Post by Deleted on May 12, 2019 4:25:48 GMT
Citrus Cod
If you enjoy fish, this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal.
4 cod fillets (4 ounces each)
2 tablespoons butter
1/2 cup chopped onion
1 garlic clove, minced
1 teaspoon grated orange zest
1/3 cup orange juice
1 tablespoon lemon juice
1/8 teaspoon pepper
1 tablespoon minced fresh parsley
Preheat oven to 375 degrees. Place fillets in an 11 x 7-inch baking dish coated with cooking spray.
In a skillet, heat butter over medium-high heat; sauté onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish.
Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.
If you enjoy fish, this baked version has a tempting mild orange flavor. It comes out of the oven flaky and moist, and it's just the thing to make for a delightful light meal.
4 cod fillets (4 ounces each)
2 tablespoons butter
1/2 cup chopped onion
1 garlic clove, minced
1 teaspoon grated orange zest
1/3 cup orange juice
1 tablespoon lemon juice
1/8 teaspoon pepper
1 tablespoon minced fresh parsley
Preheat oven to 375 degrees. Place fillets in an 11 x 7-inch baking dish coated with cooking spray.
In a skillet, heat butter over medium-high heat; sauté onion and garlic until tender. Spoon over fish. Mix orange zest and citrus juices; drizzle over fish.
Bake, uncovered, until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with pepper and parsley.
